Alpin Resort Sacher

On 7 exclusive fasting days - 6 nights Manfred Spahn accompanies you through a base and autopagia fasting program with individual care.

Alkaline fasting is a cure with fruit and vegetables. All acid-forming foods such as animal products, sweets, alcohol and certain types of grain are omitted for a limited period of time. One has neither hunger nor a feeling of fullness.

Autophagy occurs when there is no food supply for a period of 16 hours. Autophagy means self-eating, i.e. cells without external energy supply start to eat their own dead, malformed, diseased cells.

Balanced social program:

- Active awakening, daily cross-country skiing, snowshoeing or snow hiking
- Fascia training "Bottleneck stretches according to Liebscher & Bracht".
- functional spinal gymnastics
- Strengthening and coordination training
- Exercises from Life Kinetics
- Motivational talks on nutrition, fitness and positive living
- Time for relaxation and recreation in the spa area