Prevention Week
Mindfulness of one's own body and mind calls for new answers to specific needs and can be found in an individually tailored training and relaxation program, based on an introductory health check-up (including determination of BMI, muscle tests, recording of life and fitness situation), as well as MBSR.
Included services
- 1h Health Check-Up (BMI, medical history, life and fitness situation, muscle tests)
- 1/2h Health Check-In
- Individual training and mindfulness plan
- 4x per week Bodyscan
- 4x per week yoga
- 2x meditation or fantasy journey
- 1x forest bathing
- "Memories of silence" gratitude journal for the home
- 2x partial body massage
- Daily relaxation training in the group
- according to need: diet cuisine
- Free use of our year-round heated Sky Pools with sun terrace
7 nights
28.05.2021 - 31.12.2021
from € 190 p. P.
Price information: Price per person per night including half board