Italy / South Tyrol/Trentino

SILENA, your soulful hotel

Birchwaldweg 10, 39037 Vals/Mühlbach, South Tyrol/Trentino, Italy

EXCELLENT92

SOULFUL GOLDEN OCTOBER RETREAT - YOGA WITH KATRIN WITT

Golden October Retreat from 10/17 to 10/21/2021 Look back in gratitude and forward in confidence. Experience hours of "awake peace".

Katrin Witt has been regularly on the mat for over 10 years. She found serenity and gratitude in her yoga practice. The desire to pass this on led her to India in 2013 to the Ashiyana Yoga Centre for her first yoga teacher training. Her interest in yoga and the holistic approach to life really sparked there. Throughout all of this, Katrin is passionate about integrating yoga into a normal life, practicing with fun and joy, and practicing mindfulness, but not subjecting herself to too strict dogmas.

When Katrin is not teaching yoga, she works as a communications consultant and supports companies not only in classic corporate communications, but increasingly in change and transformation processes as well as the design and implementation of new work concepts.

At SILENA you can enjoy what the siblings Magdalena and Simon have created at 1,354m above sea level: A place to dive into and experience. Where Southeast Asian wellness secrets meet South Tyrolean culture. In the first-class gourmet restaurant, which combines Feng Shui with regional cuisine, in the aromas of the tea library and in the literature lounge with 1,000 hand-picked books.

Included services

Monday, 18.10.2021 - Arrive in the here and now
10:00-11:30 Balancing Flowing Morning Class
17:00-18:30 Grounding, Calming Evening Class

Tuesday, 19.10.2021 - Sharpening and perceiving the senses
10:00-11:30 Energizing flowing morning class with intensive pranayama practice.
17:00-18:30 Deep, Hip Opening Yin Evening Class

Wednesday, 20.10.2021 - Align in confidence
10:00-11:30 Powerful Morning Class to Strengthen Willpower
17:00-18:30 Heart Opening Full Moon Evening Box Office

- Spacious rooms & suites, designed with high-quality regional materials
- Relax in the wellness area with saunas, outdoor and indoor pool, roof terrace spa
- late riser breakfast
- 5-course soul food menu in the evening, once a week a 5-course slow food dinner with an aperitif
- Participation in a challenging program of mountain sports activities, gentle exercise such as yoga or Qi Gong, and inspiring meditation suggestions.

4 nights

17.10.2021 - 21.10.2021

from € 714 p. P.

Price Information:

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