The newly opened Mount Med Resort in Wildschönau can look back on 850 years of history, which is combined with modern zeitgeist and the pinnacle of medical research. Mount Med is a gateway to a healthy, fulfilling life, to timeless beauty and movement for body and mind. The interplay of diagnostics, holistic prevention and forward-looking regeneration culminates in their two pillars, Prevent and Treat; mindfulness and balance ultimately lead to transformation for a new awareness and a healthy lifestyle. The connection between nature and people is celebrated in the midst of the rugged beauty of the Alpine scenery, opening the door to inner resources previously unhead of.

© Michael Huber Photographer

The innovative medical spa has an outstanding revolutionary holistic methodology at its core: Mylife Changer. It specializes in integrative diagnostics, state-of-the-art imaging and innovative, holistic treatment methods. The focus is always on individuality. Renowned private and consulting doctors, medical specialists, therapists, fitness and mental trainers and personal coaches accompany you throughout your stay. Mylife Changer focuses on cell health: the aim is to rejuvenate biological age, regenerate the body and slow down the aging process via the process of autophagy, which initiates active cell cleansing and detoxification. The basis is the Metabolic Blueprint, a comprehensive analysis of metabolic rate, cell health and performance, heart and lung fitness, fat-burning efficiency and cognitive processes.

© provided

But to realize the dream of a long, healthy life, two pieces are still needed: Exercise and mental health. Based on sports medicine, orthopaedic competence, imaging diagnostics and comprehensive medical check-ups, individual exercise and training regimens are created at the Mount Med Resort, with diet playing a key role in health and biological ageing. The Mylife Changer nutrition plan is structured in three phases that guide the body into efficient fat metabolism and then gently balance and stabilize it. The menusare as individual as the guests' needs: tailored to their health and taste, but rich in flavor. At the Mount Med Resort, pioneering spirit and tradition are combined with health and joie de vivre – all in a highly historical setting.

Mount Med Resort
Kirchen, Oberau 72, 6311 Wildschönau, Austria
+43 533 929 300 - mountmedresort.com

Read more: Longevity Resorts: Are these the best places for increasing vitality and longevity?