Staying fit, healthy and energetic for as long as possible – that's the dream. However, in our hectic everyday lives between work, household and family, there is usually little time for health and prevention. What's more, there is often a lack of know-how. In the middle of the Styrian hills lies the Ayurveda Resort Mandira, which offers solutions to precisely this dilemma.

Ayurveda Resort Mandira
Wagerberg 120, 8271 Bad Waltersdorf, Austria
Tel.: +43 3333 2801
Web: mandira-ayurveda.at
Price: Doubles for 2 nights from €515 per person.

Ayurveda, thermal energy and yoga

Ayurveda Resort Mandira

In line with their motto of "Ayurveda & beyond", a stay here means much more than just a weekend escape in a hotel – it is an experience that brings body, mind and soul into lasting balance. To achieve this, the hosts combine the Ayurvedic approach with the regenerating power of thermal spring water and the harmonizing effect of yoga. Why not start the day with a few sun salutations in the future? The yoga instructors on site will show you how it's done so you can continue practicing at home.

Anti-stress Treatments

Ayurveda Resort Mandira

A key factor for a younger, more vital self is stress reduction. The resort's 1,760 m² spa area makes it easy to leave everyday life far behind. A large healing thermal pool, the outdoor panorama pool and five different saunas invite you to get to know the unique "Ayurveda & beyond" concept in depth. The special feature: all treatments are individually tailored to the guest, based on a consultation and pulse diagnosis with an Ayurveda doctor at the beginning of the stay. For example, a traditional Abyhanga oil massage, a detoxifying lymphatic drainage or cranio-sacral therapy are offered. And guests are given the right oils and nutritional supplements to take home as a Longevity souvenir.

Soul food

Conscious relaxation is only the beginning though: a healthy diet also plays a major role when it comes to extending quality of life into old age. The earlier you start, the better.

Ayurveda Resort Mandira

The Mandira lays the foundations for this: Guests have the choice between the "joie de vivre full board" or an Ayurveda diet with four individual nutritional levels that complements your Ayurveda or spa program in the best possible way. The combination of regional products with Ayurvedic spices and preparation methods promises maximum enjoyment. The dishes are predominantly plant-based, but fish is also served as part of the 4-course evening menu. Guests are not only given plenty of inspiration to take home, but also recipes to cook themselves.

A stay at the Ayurveda Resort Mandira has long-lasting effects and is a great way to start upon the path to a healthier, more balanced life – which is the best prevention against all kinds of signs of aging.

Ayurveda Resort Mandira
Wagerberg 120, 8271 Bad Waltersdorf, Austria
Tel.: +43 3333 2801
Web: mandira-ayurveda.at
Price: Doubles for 2 nights from €515 per person.